Lisbon

Stress Management

Workplace Issues

Abuse

Family

LGBTQ+

Trauma And PTSD

Addiction

Anger

Anxiety

Depression

I am a licensed clinical psychologist with over 15 years of experience specializing in cognitive-behavioural therapy and other approaches. I am dedicated to helping individuals navigate anxiety, depression, and life transitions by fostering a supportive and non-judgmental environment. I integrate evidence-based techniques tailored to each client's unique needs, promoting personal growth and resilience. I have a compassionate and empathetic approach and empower the clients to achieve greater emotional well-being and a balanced, fulfilling life. I also offer workshops and group therapy sessions focusing on stress management and self-care practices.

Mariana Carreiro

Insomnia

Panic Attacks

Spiritual

Dynamic by nature. Highly organized, communicator, strong business sense, highly adaptable, result-oriented and can-do attitude. Lifelong learner and curious about People, Culture and Behavior, Strategy and Business Transformation. Focus on listening: I offer 3 levels listening  and non-judgmental ear. My commitment is to provide a supportive space where anyone can express themselves freely, reflect and create emotional well-being atmosphere.

Rita Bastos

Free Online Therapy

bout Me: Here to Listen and Help You Thrive

Hi, I’m [Your Name]. Over the past 25 years, I’ve worn many hats—Entrepreneur, Executive, and now, someone who’s here to listen and help you work through life’s challenges. I’ve built companies, led teams, and worked in industries as diverse as real estate, hospitality, IT, and renewable energy. I’ve faced my fair share of ups and downs in business, from strategy planning to managing big teams, and it’s taught me a lot about what people really need to thrive.

Life hasn’t been without its personal challenges either. I spent years married to a narcissist—a tough experience that pushed me to my limits. But getting through that and successfully rebuilding my life showed me just how resilient we all can be when we have the right support and tools. That’s a big part of why I’m here now—to provide a safe space where you can feel heard and figure out what’s next.

Why I’m Here to Listen
I know how important it is to feel truly understood, whether it’s a personal struggle or something at work. Sometimes, you don’t need advice—you just need someone to hear you out, someone who gets it. That’s where I come in.

Whether you’re figuring out the next step in your career, dealing with something heavy in your personal life, or just looking for some clarity, I’m here to help you make sense of it all. Together, we’ll work through the noise, set some goals, and find a way forward that feels right for you.

Let’s take it one step at a time. You don’t have to figure everything out alone—I’m here to help.

Let’s Chat—I’m ready when you are.

Marina Mourinho

Child Or Teen

Online Listeners in Portugal

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