Islamabad

Anxiety

Depression

Insomnia

Panic Attacks

Trauma And PTSD

Stress Management

Workplace Issues

Free Online Therapy

Free Online Counseling Chat

Family

As a dedicated Trainee Clinical Psychologist with over 3 years of experience, I excel in conducting comprehensive assessments and designing personalized, evidence-based treatment strategies through individual therapy sessions. My experience includes independent online counseling at My Restful Mind Pakistan, where I manage a diverse client base, extensive psychological testing at PAF Hospital, and training in ABA therapy at Sitaray, Islamabad. I hold a BS in Psychology and am pursuing an MS in Clinical Psychology. My certifications include Cognitive Behavioral Therapy (CBT) Practitioner, Dialectical Behavior Therapy (DBT) certification, and ongoing training as a Certified Clinical Trauma Specialist. My expertise spans a range of issues, including anxiety, depression, trauma, and more, and I am committed to empathetic, client-centered care and continuous professional development.

Hina Rizwan

Abuse

Addiction

Anger

Free Couple/Relationship Counseling

With a strong background in psychology, I offer empathetic support for a range of mental health-related issues. My holistic approach combines various therapeutic techniques tailored to meet your individual needs and experiences.

In our sessions, you’ll find a safe and non-judgmental space to explore your thoughts and feelings. Whether you’re seeking individual support or couples counseling, my aim is to listen deeply, understand your perspective, and help you develop effective strategies for personal growth and well-being.

I am dedicated to providing compassionate and professional care as you navigate your mental health journey. I look forward to supporting you in achieving your goals and enhancing your overall well-being.

shandana saeed

Child Or Teen

Free Marriage Counseling

As a dedicated listener I offer a compassionate and non judgemental ear. Being an empathic listener I try to be supportive, kind, caring and listen carefully. I Interject occasionally to show that I've understood what's being said. 

Muqaddas Fatima

Online Listeners in Islamabad Capital Territory

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