Raksha Shishodia

I am a Counselling Psychologist with over four years of experience working with adolescents, young adults, working professionals, children and parents. I have supported individuals dealing with anxiety, stress, overthinking, relationship concerns, emotional difficulties, academic and work-related challenges, and behavioural concerns. My approach incorporates Cognitive Behavioural Therapy (CBT), emotional regulation strategies, mindfulness, relaxation techniques, solution-focused approaches and other therapeutic interventions tailored to individual needs. I have conducted 500+ counselling sessions and also worked as a Quality Analyst, supporting a team of 15+ counsellors through session audits, feedback, training and case conceptualisation guidance.