Bichemin

I support individuals in understanding and regulating their autonomic nervous system, particularly in relation to stress, emotional wellbeing and everyday challenges. My approach combines active listening, nervous system education and practical regulation tools to help people better understand their responses to stress and develop greater flexibility and resilience. I have trained with the Polyvagal Institute, including education on Polyvagal Theory and the gut-brain axis, which has strengthened my understanding of the relationship between the nervous system, emotions, stress and physical wellbeing. I aim to provide a compassionate, non-judgmental space where individuals feel heard, supported and empowered to better understand themselves and their nervous system.