Almirah Khanwala

I am a professional counsellor with a Master’s in Professional Counselling and experience supporting individuals through anxiety, depression, stress, relationship concerns, self-esteem, and life transitions. I use a warm, collaborative and person-centred approach, incorporating Cognitive Behavioural Therapy (CBT) techniques where appropriate. I believe therapy should be a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. My goal is to help clients better understand themselves, develop practical coping strategies, and work towards meaningful and sustainable change.