Vishakha Abbi

I’m a Registered Nurse in mental health, with most of my career centred around behaviour, behaviour change and helping people move from feeling stuck to taking practical action. My approach is particularly suited to people who may not feel ready, or simply don’t want, to explore their feelings and emotions in depth. Instead, we focus on what is happening now, identifying patterns, understanding what may be maintaining them, and developing realistic strategies that can create meaningful change in everyday life. Behaviour strategy can support areas including anxiety, confidence and self-esteem, motivation, avoidance, procrastination, habits, emotional regulation, boundaries, relationship patterns, workplace difficulties, overwhelm and adjusting to significant life changes.