Tamilsevan A

Integrated Yoga, Psychology & Counselling Approach With a background in M.Sc. Yoga, M.Sc. Psychology, and Guidance and Counselling in Education, I am interested in an integrated approach to student well-being. I aim to combine psychological principles, counselling skills, and age-appropriate yoga and mindfulness practices to support students’ physical health, emotional well-being, concentration, self-awareness, stress management, and overall development. My approach includes practical application of Thirumoolar’s Ashtanga Yoga, beginning with Yama, Niyama, Asana, and Pranayama as foundational practices, while encouraging the gradual development of concentration, meditation, and inner awareness. The overall goal is to support students in developing healthy behaviour, emotional balance,