Sidra shahid

As a dedicated Clinical Psychologist and Counselor with over 8 years of experience, I provide a safe, empathetic, and confidential space for individuals, families, and teens navigating life's challenges. I specialize in using Cognitive Behavioral Therapy (CBT) to help clients effectively deal with and manage anger, everyday stress, and anxiety, alongside expertise in depression, burnout, and self-esteem issues. Having spent nearly a decade working closely with neurodivergent individuals (Autism/ADHD) and providing family/caregiver support, I focus on collaborative care that fosters growth. Whether you prefer live sessions or chat, I tailor my evidence-based approach to suit your unique therapeutic goals, building healthy coping mechanisms for long-term emotional well-being.