Niharika Dahiya

I’m a Counselling Psychologist who believes you don’t always need advice, you sometimes need a safe space where you can be heard without judgment. I work with adolescents and adults dealing with anxiety, low mood, stress, relationship concerns and emotional struggles. My approach is warm, empathetic and collaborative, combining evidence-based approaches like CBT, DBT, REBT and MBCT with a trauma-informed perspective. I aim to help clients better understand themselves, work through what they’re experiencing, and build healthier ways of coping at their own pace.