ARPITA NIGAM

I’m a Master of Psychology-trained therapist and listener supporting teens, individuals, and couples through anxiety, depression, relationship and family challenges, trauma, stress, and anger management. My approach blends deep active listening with practical, evidence-informed coping strategies—always in a safe, non-judgmental space. Online sessions offer flexibility and confidentiality, helping you build self-awareness, emotional balance, and healthier patterns at your own pace.