Frida Ortiz

As an LMSW and online counselor, I provide a warm, judgment-free space for individual adults to navigate life’s challenges and create meaningful change. With a master’s in social work and a bachelor’s in clinical psychology, I blend CBT with holistic, trauma-informed, and inclusive practices. My experience spans psychotherapy, crisis intervention, and hospice care—bringing deep empathy and practical resilience-building to every session. Through online chat or video, we’ll work at your own pace to reframe unhelpful thoughts and strengthen emotional well-being. I offer sessions in both English and Spanish.