ASHWINI BENEDICT

My practice is grounded in an evidence-informed, person-centred and biopsychosocial framework, integrating cognitive, affective, behavioural, interpersonal, and neuropsychological perspectives. I work with concerns including anxiety, depressive symptoms, stress and burnout, emotional dysregulation, anger and impulse-control difficulties, low self-esteem, perfectionism, relationship and interpersonal concerns, grief, trauma-related distress, academic/career difficulties, adjustment challenges, chronic illness/disability-related psychological adaptation, and executive-function difficulties.