Tara Valashjardi

In my current mental health role, I manage an independent caseload and work with individuals experiencing a range of challenges, including anxiety, depression, trauma and wider social difficulties. I complete comprehensive assessments, develop collaborative support plans, maintain accurate electronic case records and liaise with external professionals and services to ensure individuals receive appropriate support. My practice is trauma-informed, strengths-based and focused on helping people build confidence, independence and longer-term resilience.