Urvashi Pandey

As a listener and psychology intern with a Master’s in Psychology, I offer individual online counseling for teens and adults navigating anxiety, stress, burnout, low self-esteem, and anger. My client-centered approach blends CBT, mindfulness, humanistic, emotionally focused, and positive psychology. I meet you where you are, and together we’ll uncover strengths, shift unhelpful patterns, and build resilience in a safe, supportive space—so you can move toward a balanced, empowered life.