ANJALI MISHRA

Through my counselling training and internship, I have developed experience in active listening, rapport building, CBT-based techniques, psychoeducation, and understanding individual concerns with empathy and without judgment. I believe therapy should be a safe and supportive space where individuals feel heard, understood, and respected. My approach is collaborative and client-centred, with a focus on helping individuals better understand their thoughts, emotions, and behaviours and develop practical coping strategies suited to their needs. I am particularly interested in working with young adults and individuals navigating personal, emotional, academic, and interpersonal concerns. I aim to create a warm, confidential, and non-judgmental environment where clients can take their time.