Nisha Bahuguna

As a psychology intern with a Master's in Psychology, I specialize in helping clients navigate stress, burnout, and self-esteem challenges. My approach blends evidence-based methods like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with the expressive power of art therapy and the strengths-focused lens of positive psychology. As a Hindu therapist, I bring cultural sensitivity and a holistic perspective to our work, creating a safe, non-judgmental space for healing. I offer in-person sessions to support you in building resilience, reconnecting with your values, and creating meaningful, lasting change.