HITOMI TABATA

I am an experienced Japanese counselor with over 10 years of experience in mental health, stress care, and psychological support. I support individuals dealing with stress, anxiety, low mood, workplace concerns, interpersonal difficulties, sleep problems, and various life challenges. My counseling approach is compassionate, respectful, and client-centered. I provide a safe and non-judgmental space where clients can openly express their thoughts, feelings, and concerns at their own pace. With professional backgrounds in psychology, nursing, public health, Ayurveda, yoga, and meditation, I take a holistic approach to emotional and physical wellbeing. I aim to help each client better understand themselves, develop practical coping strategies, build emotional resilience, and create a healthi