Lulu AlRashdi

My approach is rooted in trauma-informed principles and integrates mindfulness, somatic awareness, nervous system regulation, and evidence-informed coaching techniques. I help clients build self-awareness, develop healthier coping strategies, strengthen emotional resilience, and create meaningful, sustainable change. I work with adults navigating anxiety, stress, low self-worth, relationship challenges, life transitions, and the lasting effects of childhood experiences. Together, we uncover unconscious beliefs, foster self-compassion, and empower clients to move forward with confidence, clarity, and purpose. As a bilingual coach, I offer coaching in both English and Arabic, supporting clients from diverse cultural backgrounds in a way that is respectful.