Dr Prerna Chavan

I am a Mental Health Professional with experience in individual, relationship, family, adolescent, and emotional wellness counselling. My therapeutic approach is empathetic, collaborative, and evidence-informed, integrating CBT, REBT, Bach Flower Therapy, and mindfulness-based techniques to help clients manage anxiety, depression, stress, grief, relationship concerns, self-esteem, and life transitions. My background as a physician complements my counselling practice by providing a holistic understanding of the mind-body connection, enabling me to support both emotional and overall wellbeing. I believe in creating a safe, non-judgmental space where clients feel heard, empowered, and equipped with practical tools to achieve lasting positive change.