Yusra Sayed

I am a psychology-trained counsellor and behaviour therapist with experience supporting children, adolescents, and families through emotional, behavioural, and developmental challenges. I believe that every individual has their own unique journey, and my approach focuses on creating a safe, non-judgmental space where clients feel heard, understood, and supported. Using evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and behavioural strategies, I help clients navigate concerns such as anxiety, depression, stress, ADHD, emotional regulation difficulties, and life transitions. I work collaboratively with clients and families to build self-awareness, develop effective coping strategies, strengthen resilience, and support meaningful, lasting change.