Arpreeta halder

I hold a Master’s in Psychology and an M.Phil, with specialized training in anxiety, depression, anger management, relationship and family issues, teen/child counseling, and stress/burnout. My approach combines deep, empathetic listening with evidence-based strategies to help you gain clarity, build resilience, and create meaningful change. I work with individuals, couples, teens, and groups—all through convenient online sessions. Together, we’ll create a safe space where you feel heard and supported as you move toward your goals.