Adina Zainab

I’m a Psychologist (MS) dedicated to helping you navigate stress, burnout, anxiety, anger, and low self-esteem with evidence-based, practical strategies that fit your life. Using a collaborative, compassionate approach, we’ll identify unhelpful patterns, build resilience, and create sustainable habits for lasting wellbeing, whether in individual or group sessions. I offer in-person and online therapy in English, Urdu, and Punjabi, as well as online chat support to meet your needs. Let’s work together to strengthen your coping skills and create a realistic plan for growth and balance.