SARA MASHAAL

Hi, I'm a Certified Psychological and Wellbeing Counselor with a Master of Science in Psychology from Liverpool John Moores University. My goal is to provide a safe, supportive, and judgment-free space where you can talk openly about whatever is on your mind. Whether you're feeling stressed, anxious, overwhelmed, facing family/relationship challenges, or trying to navigate an important life decision, you don't have to go through it alone. Using active listening and (CBT) techniques, we'll work together to understand the thoughts, emotions, and behaviours that may be holding you back, and help you develop practical coping strategies, build resilience, manage stress more effectively, and create healthier habits so you can feel more confident and in control of your life