Prajakta Birhade

I am a compassionate listener and counsellor who provides a safe, supportive, and non-judgmental space for individuals to share their thoughts, emotions, and concerns. I believe that active listening, empathy, and trust are the foundation of effective counselling. Using a client-centered approach along with evidence-based techniques such as CBT, REBT, mindfulness, and relaxation strategies, I help clients build self-awareness, develop healthy coping skills, and improve their emotional well-being and overall quality of life.