Sofia Sanchez

I am a multilingual Listener with a background in mindfulness, self-compassion, emotional wellbeing, and holistic practices. I offer a supportive, non-judgmental space where people can express themselves freely and feel genuinely heard. My approach is centered on deep listening, empathy, presence, and human connection, without rushing to fix, advise, or judge. I have trained in Mindful Self-Compassion and Mindfulness at Work and spent six months living and volunteering at a Buddhist study and meditation centre in Australia. Having lived and worked across different countries and cultures, I bring an open-minded, warm, and culturally sensitive perspective. Sessions are available in Spanish, English, and Italian.