Mairu Vashisht

As a Canadian Certified Counsellor (CCC) with a Master of Arts in Counselling Psychology, I specialize in providing online therapy for individuals and teens facing challenges such as anxiety, depression, trauma, and stress. My collaborative, client-centred approach integrates Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and mindfulness techniques, fostering resilience and practical coping strategies. I create a warm, non-judgmental space that empowers clients to harness their strengths and work toward meaningful change, guiding them through life's transitions with compassion and understanding.