Anita Pankhania

I offer confidentiality online counselling for adults currently across the UK. My approach is Person Centred, integrating CBT and Gestalt techniques where appropriate to help clients gain insight, develop coping strategies and create meaningful change. I provide a warm supportive and non judgemental space where clients can explore anxiety, stress, overthinking, low self esteem, relationship difficulties, life transitions, bereavement and emotional wellbeing concerns at their own pace. I believe that counselling is not about fixing people, but working together to understand what is happening beneath the surface and helping clients reconnect with their strengths, confidence and sense of self. I offer both short-term and long-term therapy and am committed to providing a safe space.