Karen Dowling

I work with adults experiencing anxiety, stress, burnout, low self-esteem, life changes and difficult transitions. I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported. Together, we can explore what you’re experiencing, develop greater self-awareness and work towards meaningful change at a pace that feels right for you. I take an integrative approach, tailoring therapy to your individual needs and circumstances. I provide sessions online, offering a flexible and accessible way to access professional support from wherever you are.