Vera Kassel

I provide a compassionate, non-judgemental and supportive space where people can talk openly about what they are experiencing without fear of judgement. My approach is person-centred, trauma-informed and strengths-based, with experience supporting people affected by addiction, anxiety, depression, stress and burnout, trauma and PTSD, low self-esteem and significant life challenges. I work collaboratively to help people make sense of what they are experiencing, identify patterns and strengths, and develop practical strategies for moving forward. My experience in mental health and addiction services, combined with my counselling and coaching practice, allows me to support people through both difficult periods and longer-term behaviour change.