Sanchita Thakral

Hi, I’m Sanchita — a Counselling Psychologist with a Master’s in Psychology and hands-on experience across both clinical and university settings. I’ve worked with individuals navigating anxiety, depression, stress, and burnout, and I bring the same warmth and non-judgment to every session, whether it’s someone’s first time seeking help or they’ve been on this journey for a while. My approach is deeply person-centered — I believe you are the expert on your own life, and my role is simply to walk alongside you as you find your way through. I draw from CBT when it’s helpful, but I never follow a rigid script. What matters most to me is that you feel genuinely heard. I’ve had the privilege of working with children, adolescents, and adults — in hospital settings, in a university counselling room, and now online. Each space has taught me something different about how people carry their struggles, and how much courage it takes to reach out. If you’re dealing with the weight of everyday stress, a low that won’t lift, or a burnout that’s left you feeling hollow - I’d love to be someone you can talk to.