Mandy Smith

I am a dedicated Counsellor with a Master's in Counselling, specializing in a wide range of challenges, including anxiety, depression, trauma, and relationship dynamics. I offer targeted support for individuals, couples, and families navigating through addiction, anger management, and stress-related issues. My integrative approach combines cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and art therapy, creating a compassionate space for healing and growth. I empower clients with practical strategies to enhance self-esteem and resilience, available through both in-person and online sessions.