Rishita Dasgupta

I see mental health support as something very simple at its core. People need space where they can talk without being interrupted, judged, or rushed into solutions. With my background in Psychology, I work with people going through stress, anxiety, relationship difficulties, low confidence, and general emotional overwhelm. Most of the time, it’s not about one big issue, but a mix of things that slowly build up. My role is to listen properly first. Not just to the words, but what’s underneath them. Once things start becoming clearer, we work together to understand patterns and figure out what actually helps in day-to-day life. I don’t believe in forcing a fixed method on everyone. Different people need different pacing. The focus is always on making things feel a little more manageable than before, step by step.