Tanya Sze

I work with individuals who may be feeling overwhelmed, stuck, or quietly disconnected from themselves. My approach integrates Cognitive Behavioral Therapy (CBT) with Positive Psychology, supporting both practical change and deeper self-understanding. In my experience, many emotional struggles are not just problems to be managed, but signals pointing toward something deeper—unhelpful patterns, unmet needs, or values that have gradually been set aside. In therapy, we take time to gently explore these experiences, making sense of what is happening beneath the surface while reconnecting with what truly matters to you. Alongside this reflective process, I offer structured, evidence-based tools to support emotional regulation, resilience, and more helpful ways of coping with life’s challenges