JENNY TAYLOR

My work is person-centred at its core, which means I focus on building a trusting, supportive relationship where you feel able to speak openly and be yourself. I aim to offer a space that feels calm, respectful, and free from judgement, where you can explore your thoughts and feelings in your own time. I work in an integrative and trauma-informed way, drawing from different approaches depending on what feels most helpful for you. This includes an awareness of how past experiences and relationships can influence how you feel and respond in the present. Where it feels right, we may gently explore these patterns, while also using CBT-informed ideas to help you better understand thoughts, emotions, and behaviours. I see therapy as a collaborative process. We will work together to make sense of your experiences, supporting you to build self-awareness, develop coping strategies, and move towards a way of living that feels more balanced and meaningful to you.