Gargi Pandey

Volunteer Counselor | Sambhavna Trust Clinic, Bhopal (June–July 2025) Provided psychological support and counseling sessions to individuals across diverse age groups, including adolescents, adults, and elderly clients experiencing grief, anxiety, depression, trauma, loneliness, relationship issues, abandonment, and other emotional challenges. Applied techniques such as mindfulness, grounding exercises, visualization, emotion labeling, journaling, breathing exercises (pranayama/box breathing), and supportive counseling to facilitate emotional regulation, coping, and self-awareness. Assisted clients in processing difficult emotions, building resilience, and improving psychological well-being through empathetic and client-centered interactions.