Rosemary

I provide a supportive, non-judgmental space for individuals struggling with anger, frustration, and emotional regulation. As a licensed therapist, I help clients identify triggers, understand the underlying emotions behind anger, and develop practical coping strategies using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques. My work focuses on improving communication, reducing conflict in relationships and work settings, and building healthier ways to express emotions. Whether you experience frequent outbursts, feel overwhelmed by stress, or hold anger in until it builds up, I offer structured guidance to help you regain control and create lasting change. Sessions are collaborative and tailored to your personal goals in a safe and confidential environment.