Vidhi Mehta

I am an empathetic listener and counseling intern, currently pursuing my Master’s in Psychology, with training in approaches like CBT and a strong focus on client-centered care. I offer a safe, supportive, and non-judgmental space where you can openly share your thoughts, feelings, and experiences. My goal is to help you feel heard, understood, and supported while we work together to navigate challenges such as stress, anxiety, low mood, self-doubt, and emotional overwhelm. I believe that sometimes what people need most is someone who truly listens without judgment, and I aim to provide that space with patience, respect, and compassion. Through our sessions, I focus on understanding your perspective and helping you build simple, practical coping strategies that you can use in your daily life. My approach is collaborative, gentle, and tailored to your comfort level. Whether you’re going through a difficult time or just need someone to talk to, I’m here to support you.