Amritha H

I am a Counselling Psychologist with an MSc in Counselling Psychology and experience in counselling since 2023. I provide a safe, empathetic, confidential, and non-judgmental space for individuals to explore their emotions, challenges, relationships, and personal growth. My areas of support include stress, anxiety, self-esteem, emotional regulation, relationship concerns, life transitions, and self-awareness. I use a client-centred and integrative approach, incorporating Cognitive Behavioural Therapy (CBT), mindfulness, art-based interventions, and trauma-informed practices. I am a certified CBT Practitioner and currently pursuing further training in Trauma Counselling. My goal is to help individuals develop healthier coping strategies, build resilience, and create meaningful changes.