Betty Huang

In my practice, I integrate several modalities to create a focused and effective approach, shaped by my four years of experience in fast-paced school settings. I am fundamentally Person-Centered, believing that you are the expert on your own life and that a genuine, empathetic connection is the foundation for change. To bring structure and momentum to our sessions, I frequently use Reality Therapy and its WDEP system. This helps us quickly identify what you truly want, examine the effectiveness of your current choices, and create actionable plans. To build emotional resilience and coping skills, I incorporate DBT techniques for mindfulness, distress tolerance, and emotional regulation. Finally, through a Narrative Therapy lens, I help you deconstruct problem-saturated stories and uncover the strengths and values that have been overshadowed. My style is collaborative and solutions-focused; I aim to help you gain practical tools and new perspectives efficiently, empowering you to create meaningful change both inside and outside our sessions.