Mohua Sengupta

Hello, I’m Mohua Sengupta. I’m a counsellor and mindfulness facilitator with a deep interest in emotional wellbeing, self-awareness, and personal growth. My journey into this field comes from a long-standing engagement with mindfulness practices, yoga philosophy, and the study of human behavior. Over the years, I have been practicing and learning mindfulness and yoga, which naturally led me to formal training in counselling and psychotherapy. I completed my postgraduate diploma in Psychotherapy and Counselling from Medhavi Skills University. In my work, I bring together psychological understanding with mindfulness-based approaches to support people navigating anxiety, stress, life transitions, and emotional challenges. My approach is grounded in empathy, curiosity, and creating a safe space where people can explore their thoughts and emotions without judgment. Alongside counselling, I also facilitate mindfulness and wellbeing sessions, particularly in workplace settings, helping individuals develop greater awareness, resilience, and balance in their daily lives. At the heart of my work is a simple belief: when people feel heard, understood, and more connected to themselves, meaningful change becomes possible.