Aparna Kanagaraj

I’m a psychology professional and Therapist Intern passionate about helping people navigate emotional and personal challenges. I offer a safe, supportive and non-judgmental space where you can feel heard, understood and comfortable sharing your concerns. I can support you with anxiety, stress, low mood, overthinking, self-esteem, relationship concerns, grief and life transitions. My approach is personalised and may include evidence-informed techniques such as CBT, REBT, psychoeducation, behavioural activation and mindfulness strategies. My goal is to help you understand your emotions, develop healthier coping strategies, build confidence and take positive steps towards a more balanced life. You don’t have to face everything alone—your feelings matter, and support is available.