Sophy Mathew

### Professional Profile I am an **RCI-Registered Psychologist and PhD Scholar in Psychology** with experience providing psychological assessment, counselling, and evidence-based interventions across children, adolescents, and adults. My areas of practice include **anxiety, depression, stress, OCD, ADHD, neurodivergence, relationship and marital concerns, grief, emotional regulation, self-esteem, and life transitions**. My therapeutic approach integrates **Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), mindfulness, and exposure-based strategies**, tailored to each individual's needs and goals.