M kausar

As a psychologist, I support late teens and adults through a person-centred, trauma-informed lens. My approach blends CBT, ACT, and DBT to help you manage stress, prevent burnout, rebuild self-esteem, and move through feeling stuck. I also specialize in employee mental health and EAP, offering flexible online therapy for individuals and groups. Together, we’ll build practical skills and lasting resilience, so you can feel more empowered and aligned with your values.